Hacks To Feeling Better
My Ways To Get Well Mentally It is normal to feel emotional once in a while, but do you often find yourself stuck in a constant cycle of sadness/anger? I do! I have struggled to find remedies and ways to control my anxiety and depression for years; I have tried the "just breathe" method plenty of times and although it does calm the nerves down a bit, it has never been enough to completely stop my panic and down emotions. The past four years, I have spent a lot of time going to different therapies, doings tons of research, and attempting to find myself. I have had some shocking outcomes from the switch ups I have done to improve my life and mental health. Every day gets better and better so I am going to share my hacks with you right now in hopes of you feeling amazing as well. We all already know that eating right is extremely important, but do you know which foods are best for your mind and body? Mental health and nutrition are tied together in many ways! My mood suffer